Weigh In record (no journal entry) for 07 September 2022
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81.7 kg
Lost so far: 6.4 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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998 kcal
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Fat: 31.76g | Prot: 28.34g | Carbs: 153.13g.
Breakfast: Cheddar-Käse, Marmeladen und Eingemachtes, Ja! Frischkäse mit Kräutern, Dinkelbrötchen. Lunch: Pommes Frites, Bechamelsauce, Gekochter Kohlrabi (Fettfrei gekocht). Dinner: Red Band Saure Zungen. more...
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Gaining 0.7 kg a Week
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