Weigh In record (no journal entry) for 07 September 2022
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89.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1716 kcal
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Fat: 80.91g | Prot: 191.93g | Carbs: 54.48g.
Breakfast: Yumurta. Lunch: Tavuk Göğsü (Derisi Yenmeden), Sütaş Kaymaksız Yoğurt. Dinner: Banvit Hindi Göğüs. Snacks/Other: Fındık, Hindistan Cevizi Yağı, Supplementler Whey Protein, Eti Lifalif Yulaf Ezmesi. more...
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Losing 7 kg a Week
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omerrrrrrrr's Weight History
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