Weigh In record (no journal entry) for 07 September 2022
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72.6 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1608 kcal
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Fat: 37.59g | Prot: 150.34g | Carbs: 165.49g.
Breakfast: Kellogg's Corn Flakes Originali, Centrale del Latte di Torino Latte Parzialmente Scremato, Lidl Dessert Proteico Vaniglia. Lunch: Farchioni Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Uovo, Rio Mare Tonno al Naturale, Lidl Gallette di Mais Bio, Aia Albume d'uovo Pastorizzato, Conad Panzerottini Pomodoro e Mozzarella. Snacks/Other: Yamamoto Iso-Fuji Nocciola, Melinda Mela, Panna Montata, Dolfin La Granita Siciliana. more...
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Losing 0.4 kg a Week
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FabrizioTrainer's Weight History
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