Weigh In record (no journal entry) for 07 September 2022
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57.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1532 kcal
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Fat: 81.03g | Prot: 92.12g | Carbs: 111.14g.
Breakfast: Mis Tam Yağlı Kaşar Peyniri, Ekmecik Kepekli Ekmek, Namet Sucuk, Çırpılmış Yumurta. Dinner: Çoban Salatası, Bulgur Pilavı, Pişmiş veya Izgara Balık. Snacks/Other: Cezerye, Nektarin, Algida Maraş Usulü Dondurma, Tadım Gün Kurusu Kayısı, Fındık. more...
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Gaining 2.8 kg a Week
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Deny80085's Weight History
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