Weigh In record (no journal entry) for 07 September 2022
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75.9 kg
Lost so far: 12.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1331 kcal
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Fat: 42.71g | Prot: 46.64g | Carbs: 202.54g.
Breakfast: Dut Kurusu, Badem, Fındık, Tadım Gün Kurusu Kayısı , Kuru Üzüm (Çekirdeksiz), Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Yeşil Elma. Lunch: Beyaz Peynir, Yumurta, Şeftali. more...
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Losing 2.8 kg a Week
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