|
kleine Auszeit mit Abflug von Magen Darm...aber der Körper holt sich ganz viel Schlaf
|
87.6 kg
Lost so far: 4.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2022:
|
996 kcal
|
Fat: 35.40g | Prot: 30.24g | Carbs: 136.30g.
Breakfast: Aldi Haferflocken, Wassermelone, Aldi Trauben Kernlos, Aldi Nektarine, Heidelbeeren, Kaffee. Lunch: Käse, Aldi Nord Brioche-Knoten. Snacks/Other: Trader Joe's Nuss-Frucht-Mix, Choceur Schoko Knusper Riegel. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|