Weigh In record (no journal entry) for 07 September 2022
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55.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1474 kcal
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Fat: 49.57g | Prot: 120.21g | Carbs: 128.03g.
Breakfast: Perfect Bio Porridge Original, Il Viaggiator Goloso Gallette di Grano Saraceno, ICI Protein Hydrofast, Zuegg Marmellata Leggera Mirtilli, Alpro Soya Latte di Soia. Lunch: Finocchio, Galbusera Cracker Zerograno, Olio Extra Vergine di Oliva, Del Zoppo Carpaccio di Bresaola. Dinner: Pam Panorama Broccoli Cotti al Vapore, Olio Extra Vergine di Oliva, Filetto di Platessa. Snacks/Other: Lamponi, Esselunga Equilibrio Well Flakes senza Glutine, ICI Protein Hydrofast, Esselunga Bio Pistacchio Verde di Bronte Dop, Alpro Absolutely Coconut Stracciatella. more...
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Gaining 2.1 kg a Week
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