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49.25
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49.3 kg
Lost so far: 14.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1200 kcal
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Fat: 47.10g | Prot: 47.05g | Carbs: 148.86g.
Lunch: Daging Sapi (90% tanpa Lemak / 10% Lemak), Healthi Ayam Suwir, Risoles, Kerupuk Makanan Ringan, Sambal Goreng, Saus Tomat, Daun Bawang, Bakso Daging Sapi, Indomie Rasa Soto Mie. Dinner: Kecambah, Maya Ikan Tuna Bumbu Pepes, Daun Ubi Jalar, Nasi Putih, Telur Balado. Snacks/Other: Nescafe Classic, Indocafe Coffeemix 3 in 1, Gery Saluut Malkist Coconut, Nescafe Classic, Ultra Milk Low Fat Source of Calcium (200ml), Indocafe Coffeemix 3 in 1. more...
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Gaining 1.3 kg a Week
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maharan20's Weight History
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