Weigh In record (no journal entry) for 07 September 2022
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78.6 kg
Lost so far: 4.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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426 kcal
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Fat: 22.92g | Prot: 22.62g | Carbs: 31.73g.
Dinner: Büyük Hamburger. more...
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Losing 0.5 kg a Week
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