Weigh In record (no journal entry) for 07 September 2022
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85.3 kg
Lost so far: 49.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1522 kcal
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Fat: 42.38g | Prot: 194.61g | Carbs: 90.71g.
Breakfast: Möhren, Edeka Avocado Hass, Gutes Land Handkäse, Aldi Datteltomaten, Banane, Gut & Günstig Mozzarella Leicht. Lunch: Gut & Günstig Kräuter Quark 2,4%, Edeka Eiweißbrot, Gut für Dich Hähnchenbrust, Möhren, Gutes Land Handkäse. Dinner: Gut & Günstig Mozzarella Leicht, ESN Designer Whey Cinnamon Cereal, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee, TiP Süßstoff Tabletten, Zirkulin Flohsamenschalen Gemahlen. more...
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Gaining 2.1 kg a Week
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Sebastian486's Weight History
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