Weigh In record (no journal entry) for 07 September 2022
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65.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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3169 kcal
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Fat: 91.21g | Prot: 241.22g | Carbs: 293.11g.
Breakfast: Equilibra Protein 31% Low Sugar, Zaini Cioccolato Fondente 100%, Enervit High Protein Bar 50%, Susine, Mela, Equilibra Barretta Proteica 35%. Lunch: Zaini Cioccolato Fondente 100%, Il Viaggiator Goloso Cioccolato Fondente Extra 90%, Pomodori Rossi, Aceto Balsamico, Conad Rape Rosse, Ecor Tahin Crema di Sesamo , Fesa di Tacchino. Dinner: Bresaola, Vino Rosso da Tavola, Pane di Segale, Polenta, Il Borgo del Gusto Trota Agli Agrumi, Gelato. more...
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Losing 1.4 kg a Week
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