Weigh In record (no journal entry) for 07 September 2022
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59.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1216 kcal
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Fat: 60.32g | Prot: 99.93g | Carbs: 61.64g.
Breakfast: Amonatura Mandorle Sgusciate, Ok Brio Peanut Butter, Perugina Fondente Extra Nero 95%, Milkeria Yogurt Greco 0%. Lunch: Alesto Nocciole, Ortomio Fagioli Rossi Lessati, Lidl Tagliata di Petto di Pollo, Perugina Fondente Extra Nero 95%. Dinner: Ok Brio Peanut Butter, Esselunga Cacao Amaro, Myprotein Gluten Free Rolled Oats, Milkeria Yogurt Greco 0%, Pane Bianco, Aia Kebab di Pollo. Snacks/Other: Alesto Nocciole, Aia Kebab di Pollo. more...
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Losing 4.9 kg a Week
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Francescasbert's Weight History
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