Weigh In record (no journal entry) for 07 September 2022
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91.4 kg
Lost so far: 2.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1491 kcal
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Fat: 57.56g | Prot: 99.14g | Carbs: 140.87g.
Breakfast: Cocktailtomaten, Dulano Hähnchen-Streifen, Milkana Schmelzkäse Sahne, Lidl Ciabatta. Lunch: Milsani Creme Fraiche, Parmesan (Gerieben), Nudeln. Dinner: Dulano Hähnchen-Streifen, Tomaten, Ei. more...
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Losing 0.4 kg a Week
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