Weigh In record (no journal entry) for 07 September 2022
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81.7 kg
Lost so far: 5.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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859 kcal
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Fat: 15.47g | Prot: 21.40g | Carbs: 158.77g.
Breakfast: Pisang. Lunch: Sari Roti Roti Sandwich Isi Coklat, Teh Kotak Blackcurrant, Urap, Tempe Orek, Nasi Putih. Dinner: Nasi Putih. more...
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Losing 0.0 kg a Week
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