Weigh In record (no journal entry) for 07 September 2022
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67.5 kg
Lost so far: 14.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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683 kcal
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Fat: 17.04g | Prot: 25.75g | Carbs: 110.57g.
Lunch: Dost Doğal Süt . Dinner: Yeşil Acı Biber (Konservelenmiş), Nohutlu Pilav, Tavuk Kanadı, Yeşil Biber, Fırında Patates. more...
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Losing 2.4 kg a Week
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dyguayhn's Weight History
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