Weigh In record (no journal entry) for 07 September 2022
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62.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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2196 kcal
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Fat: 65.70g | Prot: 143.23g | Carbs: 253.94g.
Breakfast: Kaffee mit Milch, Elite Pro Complex - Vanilla, Küchenmeister Dinkelmehl Typ 630, 1,5% Fettarmer Joghurt Mild, Nektarinen, Gekochtes Ei. Lunch: Leibniz Choco Vollmilch, Tomatensoße, Bio-Zentrale Soja-Geschnetzeltes, Reisnudeln (Gekocht), Bohnensalat, Eiersalat. Dinner: PowerBar Protein Plus 52%, Peak EAA. Snacks/Other: Rührkuchen, Milka Alpenmilch. more...
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Gaining 0.7 kg a Week
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