Weigh In record (no journal entry) for 01 September 2022
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72.7 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1668 kcal
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Fat: 59.33g | Prot: 125.18g | Carbs: 153.83g.
Breakfast: Schneekoppe Chia Samen, Kölln Blütenzarte Haferflocken, Banane. Lunch: Zucchini, Zwiebeln, Vemondo Vegane Falafel-Bällchen, Edeka Bio Kokosöl . Dinner: Gutes Land Maasdamer, Landjunker Hähnchenbrustfilet , Miree Knoblauch, Zwiebeln, Eisbergsalat, Tomaten, More Nutrition Protein Wrap. Snacks/Other: Natreen Sauerkirsch Konfitüre, Scitec Nutrition 100% Whey Isolate Pistachio, Prozis Krispees Multigrain, Ehrmann High Protein Chocolate Pudding, Coop Branche Classic. more...
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Gaining 0.3 kg a Week
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