Weigh In record (no journal entry) for 02 September 2022
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72 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1679 kcal
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Fat: 60.71g | Prot: 84.78g | Carbs: 192.40g.
Breakfast: Weizenbrötchen, Landliebe Fruchtcreme Waldbeeren, Kölln Blütenzarte Haferflocken. Lunch: K-Classic Extra Dicke Burger-Schmelzkäsescheiben, Zwiebeln, Tomaten, Eisbergsalat, Spiegelei ohne Fett, Harry Vital + Fit Brot. Dinner: K-Classic Junger Gemüsemais, Netto Sushi Satoru, Eisbergsalat, Gutes Land Körniger Frischkäse mit Magermilchjoghurt, Nutri 6K Protein Natural Flavour, Tomaten, Zwiebeln, Gurke (Geschält). Snacks/Other: We Care Snack Crunchy Dark Chocolate, Sondey Butterkeks Zuckerreduziert, Walnüsse, Kinder Choco Fresh, Bio Organic Heidelbeeren Erntefrisch Tiefgefroren, My Muesli Erdbeerzaubermuesli, Milbona Fettarmer Joghurt 1,5%. more...
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Losing 4.9 kg a Week
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