Weigh In record (no journal entry) for 04 September 2022
|
73.1 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2022:
|
1375 kcal
|
Fat: 57.10g | Prot: 106.12g | Carbs: 107.36g.
Lunch: Spiegelei ohne Fett, Grünländer Cremig, Gurke (Geschält), Nautica Norwegischer Räucherlachs. Dinner: Basmati-Reis (Gekocht), Gutes Land Körniger Frischkäse mit Magermilchjoghurt, Gut Ponholz Schweineschnitzel, Champignons Frisch. Snacks/Other: Herta Saftige Fleischwurst, American Style Sandwichtoast Vollkorn, We Care Snack Crunchy Dark Chocolate, Milbona Fettarmer Joghurt 1,5%, My Muesli Nutbutter Grainfree Granola, Edeka Bio Beerenmischung, Fairglobe Brauner Rohr-Rohzucker, Apfel, K-Classic Weizenmehl Typ 405, Dr. Oetker Backpulver, Ei, Ja! Speisequark 20%. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|