Weigh In record (no journal entry) for 07 September 2022
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110.5 kg
Lost so far: 47 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1140 kcal
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Fat: 16.20g | Prot: 66.21g | Carbs: 121.97g.
Lunch: Cocktailtomaten, Kaffee Creme, Kornspitz, Schärdinger Meine Linie Baronesse, Holzbauer Toastschinken. Dinner: Tomatenmark, Mautner Markhof Estragon Senf, Knorr Klare Suppe, Putenbrust Fleisch, Lauch, Knoblauch, Getrocknete Tomaten, Zwiebeln, Karotten, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Snacks/Other: Puntigamer Bier. more...
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4506 kcal
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Exercise:
Cooking - 45 minutes, Working - 6 hours, Standing - 4 hours, Walking (slow) - 3/kph - 4 hours, Sitting - 2 hours, Sleeping - 7 hours and 15 minutes. more...
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Losing 1.0 kg a Week
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