Weigh In record (no journal entry) for 07 September 2022
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68.4 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1351 kcal
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Fat: 24.10g | Prot: 127.77g | Carbs: 145.92g.
Breakfast: Esselunga Bio Prugne d'agen IGP, Pesca Noce, Fage Yogurt Greco Total 0%, Nestlé Fitness Cereali Integrali. Lunch: Spinaci, Olio di Girasole, Petto di Pollo, Carne, Ecor Riso Basmati Bianco. Dinner: Mulino Bianco Crackers Integrali, Esselunga Fagiolini Novelli Surgelati, Petto di Pollo, Carne. Snacks/Other: Ehrmann High Protein Chocolate Pudding. more...
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Gaining 5.6 kg a Week
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Emilio C's Weight History
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