Ne immerhin mal Bewegung 👍
|
53 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2022:
|
432 kcal
|
Fat: 10.36g | Prot: 28.80g | Carbs: 68.96g.
Breakfast: Fage Total 0,2%, Plattpfirsich, Wasser, Xucker Xucker Light, REWE Beste Wahl Milch 0,3%, Meßmer Feinster Ostfriesen-Tee, Kölln Schmelzflocken Dinkel-Hafer. Lunch: Tomaten, Gurke (mit Schale), Edeka Romanasalat, Deluxe Trüffelöl, Balsamico, Aldi Rote Paprika. Snacks/Other: Tee, Lord Nelson Brennesseltee, Wasser, Tee, REWE Beste Wahl Milch 0,3%, Espresso. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinguin1512's Weight History
|