Weigh In record (no journal entry) for 10 August 2021
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 34.02g | Prot: 77.25g | Carbs: 112.85g.
Breakfast: Naraya Oat Choco (20g), Pisang. Lunch: Nasi Putih, Kecambah, Tahu Kukus. Dinner: Selada Daun Hijau, Sunco Minyak Goreng, Sawi Putih, Tahu Kukus, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Cimory Yogurt Drink Strawberry. more...
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ursecondwind's Weight History
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