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Winter is here and the diet is suffering! Have to get my act together! only 6kg to go. Come on!!
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63.5 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2236 kcal
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Fat: 77.44g | Prot: 63.64g | Carbs: 244.99g.
Breakfast: Herbal Tea, Oatmeal, Wheat Germ, Flaxseed Seeds, Low Fat Milk, Honey, Water. Lunch: Thin and Crispy Club Pizza. Dinner: Green Bean + Potato Bredie, Creamed Spinach, Butternut, Moroccan Butterflied Chicken. Snacks/Other: Act II Microwave Popcorn (Butter Flavor), Dairy Milk Biscuit, Banana Muffins, Apples. more...
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1940 kcal
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Exercise:
Sitting - 4 hours, Shopping - 1 hour, Standing - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Nicky111's Weight History
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