Weigh In record (no journal entry) for 07 September 2022
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89.3 kg
Lost so far: 9.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1610 kcal
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Fat: 62.84g | Prot: 68.72g | Carbs: 204.52g.
Breakfast: Nasi Putih, Tahu, Jamur Dimasak, Ikan Sarden dalam Minyak (Kalengan), Tahu Bakso. Lunch: Ichitan Thai Coco Water, Sari Roti Roti Isi Coklat Keju. Dinner: Ikan Sarden dalam Minyak (Kalengan), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tahu Bakso, Nasi Putih, Kimbap. Snacks/Other: Es Pisang Ijo. more...
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Losing 1.4 kg a Week
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nanabelinyuu's Weight History
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