Weigh In record (no journal entry) for 07 September 2022
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63.5 kg
Lost so far: 13.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1569 kcal
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Fat: 47.05g | Prot: 149.58g | Carbs: 131.73g.
Breakfast: Чай, Макароны Отварные, Яичница, ДЕП Молоко 2,5%. Lunch: Мёд, Зеленый Чай, Щи. Dinner: Зеленый Чай, Лук, Лаваш, Куриное Филе на Гриле, Шашлык из Курицы. Snacks/Other: Мёд, Чай с Молоком, ДЕП Молоко 2,5%, Кофе. more...
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Losing 3.5 kg a Week
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nastyapikaso's Weight History
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