Weigh In record (no journal entry) for 07 September 2022
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89.1 kg
Lost so far: 0.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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901 kcal
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Fat: 29.33g | Prot: 59.01g | Carbs: 118.97g.
Breakfast: Ultra Milk Ultra Milk Low Fat , Kellogg's Froot Loops. Lunch: Bimoli Minyak Goreng, Tempeh , Kobe Tempe Kriuk, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Udang Goreng, Fukumi Nasi Porang. Dinner: Green Soybeans (with Salt, Drained, Cooked, Boiled) . more...
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Losing 0.2 kg a Week
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yoanita rinaldo's Weight History
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