Weigh In record (no journal entry) for 07 September 2022
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73.9 kg
Lost so far: 4.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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879 kcal
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Fat: 35.30g | Prot: 37.48g | Carbs: 103.82g.
Breakfast: Jambu Kristal. Lunch: Pisang Goreng, Bunga Pepaya, Soto Daging, Nasi Putih. Dinner: Telur Rebus, Shirataki Mie Basah Matang, Bango Kecap Manis, ABC Saus Sambal , Indomie Bumbu Indomie Goreng, SuperIndo Lada Putih Bubuk. Snacks/Other: Tricks Rendang Baked Potato Crisps, Mama Suka Rumput Laut Panggang, Cimory Squeeze Yogurt Aloe Vera. more...
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Losing 0.6 kg a Week
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