Weigh In record (no journal entry) for 07 September 2022
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52.4 kg
Lost so far: 8.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1277 kcal
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Fat: 48.84g | Prot: 54.79g | Carbs: 155.06g.
Breakfast: Tropicana Slim Mayonnaise Roasted Sesame, Telur, Tropicana Slim Skim Milk Chocolate, Roti Putih. Lunch: Brokoli, Telur Rebus, Tahu, Kentang Rebus. Dinner: SuperMi Nutrimi Rasa Steak Ayam, Telur Rebus. Snacks/Other: Ubi Bakar Cilembu, Emina Cheese Stick. more...
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Losing 5.6 kg a Week
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