Weigh In record (no journal entry) for 30 September 2014
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70.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 September 2014:
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1453 kcal
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Fat: 38.52g | Prot: 106.22g | Carbs: 179.90g.
Breakfast: Äpfel, hanuta Hanuta Minis, Gut & Günstig Delikatess Hinter Kochschinken, Milfina Butter, Roggenbrot. Lunch: Petersilie, Olivenöl, Hähnchenbrustfilet, Champignons Frisch. Dinner: Hähnchenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ungesüßte, Gefrorene Himbeeren, Magerquark. Snacks/Other: Strauchtomaten, Äpfel, Leibniz Butterkeks, Speiseeis, Latte Macchiato. more...
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Losing 2.8 kg a Week
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isalou123's Weight History
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