Weigh In record (no journal entry) for 07 September 2022
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82.1 kg
Lost so far: 0.6 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1675 kcal
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Fat: 73.29g | Prot: 61.27g | Carbs: 207.84g.
Breakfast: Tempe Orek, ABC Kecap Manis, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Telur Rebus, Sakura Mie Goreng, Kecap Manis, Tempe Mendoan, Sambal Goreng, Nasi Kuning. Lunch: Bakwan. Dinner: Maicih Basreng, Indomie Kaldu Ayam. Snacks/Other: Teh Kotak Teh Kotak. more...
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Losing 0.0 kg a Week
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selvi hinayah rusdi's Weight History
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