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Alhmdulilahh turunnn lagii🥰 walau seminggu turun ga nympe 1 kg hihi
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73.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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937 kcal
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Fat: 25.58g | Prot: 67.77g | Carbs: 107.15g.
Breakfast: Apel (tanpa Kulit), Sari Roti Roti Tawar Gandum (2). Lunch: Sambal Goreng, Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Nasi Goreng tanpa Daging, Telur Rebus, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Cookies 'N Cream. Snacks/Other: Semangka. more...
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Losing 0.5 kg a Week
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Ayudwi399's Weight History
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