Weigh In record (no journal entry) for 30 September 2014
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82.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2014:
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1843 kcal
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Fat: 64.62g | Prot: 88.21g | Carbs: 226.08g.
Breakfast: Hofer Vollkorn-Roggenbrot, Zurück Zum Ursprung Bergbauern Magertopfen, Natur Aktiv Konfitüre Himbeere. Lunch: New Lifestyle Schinken Hauchfein Gebacken, Gelbe Paprika, Zurück Zum Ursprung Mühlviertler Bergbauern Frischkäse Kren, Natur Aktiv Kürbiskernbrot. Dinner: DESPAR Grana Padano, Hofer Pure Fruits Orange, Zucchini, Ja! Sugo Bolognese. Snacks/Other: Lindt Lindor, Mentos Fruit, Mandeln, Himbeeren, Banane, Zurück Zum Ursprung Natur Joghurt 0,9 % Bergbauern, Flohsamenschalen, Kaffee mit Milch. more...
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2394 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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blacksun49's Weight History
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