Weigh In record (no journal entry) for 06 September 2022
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57.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1072 kcal
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Fat: 25.97g | Prot: 36.95g | Carbs: 179.52g.
Breakfast: Croissant o Cornetto, Marmellate e Conserve, Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Pesca, Pane Bianco, Funghi Porcini, Verdure Miste (Solidi e Liquidi, in Scatola), Pasta al Ragù. Dinner: Pane all'uvetta, Latte Parzialmente Scremato, Ciambellone. more...
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1966 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 39 minutes, Sitting - 40 minutes, Standing - 1 hour and 30 minutes, Driving - 15 minutes, Scooter - 40 minutes, Sleeping - 9 hours and 40 minutes, Resting - 6 hours and 1 minute, Reading - 20 minutes, Watching TV/Computer - 4 hours and 15 minutes. more...
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Losing 3.5 kg a Week
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