Weigh In record (no journal entry) for 06 September 2022
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87 kg
Lost so far: 12 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1478 kcal
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Fat: 83.93g | Prot: 61.86g | Carbs: 126.53g.
Breakfast: Buritis Queijo Provolone Curado Defumado, Borges Azeite de Oliva Extra Virgem . Lunch: Cebolas, Tomates, Alface, Copacol Filé de Tilápia, Batata Inglesa Cozida. Snacks/Other: Castanhas de Caju, Pão Francês, Swift Caldo de Feijão com Bacon, Lacta Chocolate Laka Oreo. more...
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steady weight
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Aliny silv's Weight History
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