Weigh In record (no journal entry) for 06 September 2022
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60.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1469 kcal
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Fat: 53.44g | Prot: 86.13g | Carbs: 154.49g.
Breakfast: Café. Lunch: Da Colônia Flocos de Arroz , Harald Chocolate Meio Amargo, Zespri Kiwi Sungold, Chuchu Cozido, Queijo Parmesão (Ralado), Nestlé Creme de Leite, Peito de Frango, Arroz Branco (Cozido). Dinner: Imperatriz Bolo de Aipim Cremoso, Aurora Nhoque a Bolonhesa. Snacks/Other: Pão Caseiro, Hambúrguer Caseiro. more...
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Losing 0.7 kg a Week
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