Weigh In record (no journal entry) for 29 September 2014
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81.2 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2014:
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1928 kcal
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Fat: 109.12g | Prot: 88.75g | Carbs: 152.77g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake, Spectrum Organic Virgin Coconut Oil. Lunch: Tuna in Water (Canned), Egg, Mushrooms, Olive Oil, Celery, Lettuce. Dinner: White Rice, Baked or Broiled Cod, Chocolate Mousse, Alexia Sweet Potato Julienne Fries, Fried Calamari, Vegetable Spring Roll, Lamb. Snacks/Other: Kraft Wheat Thins Original, Oreo Chocolate Sandwich Cookies, M&M's Peanut M&M's (Package). more...
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2177 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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Gaining 2.4 kg a Week
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