Weigh In record (no journal entry) for 06 September 2022
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77.9 kg
Lost so far: 6.6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1106 kcal
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Fat: 37.32g | Prot: 63.43g | Carbs: 129.09g.
Breakfast: Café com Leite Desnatado, Queijo Branco, Ovo Frito. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Batata Doce Cozida. Dinner: Chá Pré-Adocicado com Açucar, Visconti Torrada Tradicional, Banana Nanica, Maçã, Queijo Branco, Ovo Frito. Snacks/Other: Café com Açúcar, Margarina, Cuscuz (Cozido). more...
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Losing 1.1 kg a Week
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nattyrodriguess's Weight History
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