Weigh In record (no journal entry) for 30 September 2014
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81 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2014:
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2279 kcal
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Fat: 85.62g | Prot: 90.95g | Carbs: 207.92g.
Breakfast: Tulum Peyniri, Kıymalı Börek, Yeşil Biber, Domatesler, Kızarmış Yumurta. Lunch: Sade Yoğurt (Tam Yağlı Süt), Pişmiş Ispanak (Taze Olandan), Etsiz Domates Soslu Makarna. Dinner: Simbat Kabak Çekirdeği, Kırmızı Şarap. Snacks/Other: Etsiz Domates Soslu Makarna. more...
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Gaining 0.2 kg a Week
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