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evde kardiyo yaparak belimi inceltebilir miyim yoksa ağırlık şart mı😞😞
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58 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1057 kcal
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Fat: 71.08g | Prot: 31.08g | Carbs: 81.62g.
Breakfast: Tombik Piliç Salam, Salatalık, Domatesler, Zeytin, Şekersiz Çay, Rafadan Yumurta. Dinner: Kırmızı Mercimek Çorbası, Zeytinyağlı Yaprak Sarma, Sade Yoğurt (Tam Yağlı Süt). more...
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1524 kcal
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Exercise:
kardiyo tüm vücut - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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kedilervesarkilar's Weight History
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