Weigh In record (no journal entry) for 06 September 2022
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79.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1880 kcal
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Fat: 65.30g | Prot: 149.26g | Carbs: 179.02g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Dinner: Roast Beef. Snacks/Other: Breyers Snickers Ice Cream. more...
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Losing 3.2 kg a Week
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Geoffrey Swenson's Weight History
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