Weigh In record (no journal entry) for 06 September 2022
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97.7 kg
Lost so far: 6.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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932 kcal
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Fat: 37.80g | Prot: 60.17g | Carbs: 57.23g.
Breakfast: Stacy's Pita Chip Company Simply Naked Pita Chips, Coffee (Brewed From Grounds) , Boiled Egg. Dinner: Chicken Salad. Snacks/Other: Max’S Oatmeal Raisin Chocolate Chip Walnut Cookie. more...
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Gaining 4.8 kg a Week
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