Weigh In record (no journal entry) for 06 September 2022
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53.2 kg
Lost so far: 7.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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826 kcal
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Fat: 27.62g | Prot: 47.97g | Carbs: 102.51g.
Breakfast: Ayam Goreng, Nasi Putih, Garam, Kaldu Jamur, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Tahu, Wortel, Greenco Jamur Enoki. Snacks/Other: Ashitaki Creamy Latte Cokelat, Roti Putih. more...
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Gaining 2.1 kg a Week
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