Weigh In record (no journal entry) for 06 September 2022
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62.7 kg
Lost so far: 2.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1389 kcal
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Fat: 59.92g | Prot: 79.27g | Carbs: 136.95g.
Breakfast: PSN Whey Protein Meltdown, Collagen Powder, Lifestyle Food Chia Seeds, Bananas, Coconut Oil, Oatmeal, Peanut Butter. Lunch: Illovo Golden Syrup, Bananas , Lotus Biscoff, Albany Everyday White Bread. Dinner: Clover Feta Plain, Green Peppers , Lancewood Medium Fat Cream Cheese Plain, Clover Gouda Cheese, Woolworths Chicken Breast Fillets, Simply Great Whole Grain Tortillas with Chia & Quinoa . more...
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1857 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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waslap22's Weight History
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