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this is what happens when I don't track. been way off since Friday, kids and I have horrible cold, no sleep, ate burger King, chick fila, nachos at ball park, everything and no working out. I look puffy and gross and feel nasty
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74.8 kg
Lost so far: 0.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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885 kcal
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Fat: 37.14g | Prot: 72.24g | Carbs: 62.67g.
Breakfast: Heavy Cream, Thomas' Bagel Thins - Plain, Never Any Chicken Breakfast Sausage, Philadelphia Original Cream Cheese. Dinner: Green Giant Riced Veggies Cauliflower, Tai Pei Pork Egg Rolls, Eggland's Best Large Grade A Eggs, Great Value Fully Cooked Grilled Chicken Breast Fillets, P.F. Chang's Kung Pao Sauce. more...
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Gaining 3.3 kg a Week
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