Weigh In record (no journal entry) for 05 June 2011
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88.2 kg
Lost so far: 11.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 51.75g | Prot: 116.53g | Carbs: 268.52g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), 100% Grated Parmesan Cheese, Medium Picante Sauce, Roasted Vegetable Pasta Sauce, Thin Spaghetti. Lunch: Hummus with Roasted Pine Nuts, 100% Whole Wheat Bread, Original Powder Creamer, Coffee (Brewed From Grounds). Dinner: fried rice, fish, Crispy Pata. Snacks/Other: Nonfat Lemon Greek Yogurt, Blackberries, Coconut Water, Chili Spiced Mango, Herbal Tea (Other Than Chamomile, Brewed). more...
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2518 kcal
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Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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