Weigh In record (no journal entry) for 30 September 2014
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47.8 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2014:
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1137 kcal
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Fat: 31.31g | Prot: 40.37g | Carbs: 180.46g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Marmelade, Milbona Magerquark, Lidl Kornachter Körnerbrot, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Flusskrebsschwänze, Kapern, Edeka Feldsalat, Kidneybohnen (Dose), Grüne Paprika, Radieschen, Gurke (mit Schale), Tomaten, Knorr Salatkrönung Küchenkräuter , Nestle Chai Latte. Dinner: Dulano Delikatess Hähnchenbrust, Vollkornbrot, Kraft Miracle Whip Balance. Snacks/Other: Ritter Sport Schokowürfel, Pringles Paprika, Ja! Würfelzucker, Tee, Coca-Cola Coca-Cola Zero, Haribo Pinguine, Kohlrabi, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Katjes Salzige Heringe, Wasser, Reber Mozartkugel, Tee, Deluxe Dessertsauce Passionsfrucht, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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1747 kcal
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Exercise:
Shopping - 20 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 4 hours and 5 minutes, Driving - 45 minutes, Standing - 5 hours and 10 minutes, Sleeping - 6 hours and 10 minutes. more...
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Gaining 1.4 kg a Week
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Pinguin1512's Weight History
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