Weigh In record (no journal entry) for 06 September 2022
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92.4 kg
Lost so far: 2.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1478 kcal
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Fat: 64.46g | Prot: 120.02g | Carbs: 110.75g.
Breakfast: Café Régulier, Lait avec 2% de Matières Grasses, No Name Chopped Spinach, No Name Quick 100% Whole Grain Oats, Oeuf, Sirop d'Erable, President's Choice Blue Menu Egg Whites. Lunch: Légume Californien , Wild Blend Rice, Bœuf Haché Extra Maigre. Dinner: Concombre (avec Peau), Carottes, Costco Saucisse Italienne Douce. Snacks/Other: Our Finest Smooth Almond Butter, Egg Whites, Almond Original , Fruits des Bois Congelés, Whey Protein. more...
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2648 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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chipakazol's Weight History
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