dmalek1983's Journal, 05 Jun 11

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Weigh In record (no journal entry) for 05 June 2011

103.9 kg Lost so far: 2.3 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2011:

1026 kcal

Fat: 31.37g | Prot: 52.95g | Carbs: 131.03g. Breakfast: Instant Oatmeal - Apples and Cinnamon. Dinner: Cantaloupe Melons, Tuna Macaroni Salad, Hamburger with Tomato and/or Catsup on Bun. Snacks/Other: Smartwater (Electrolyte Enhanced Water). more...

2574 kcal

Exercise: Driving - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Losing 5.1 kg a Week

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dmalek1983's Weight History

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dmalek1983's Journal, 05 Jun 11

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dmalek1983's Weight History