Weigh In record (no journal entry) for 30 September 2014
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60 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2014:
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1967 kcal
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Fat: 63.27g | Prot: 82.94g | Carbs: 272.20g.
Breakfast: Odin Seafoods Norwegischer Räucherlachs, Ja! Camembert 45%, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Kaffee mit Milch, Marmelade, Mischkornbrot. Lunch: Gekochte Karotten, Rindfleisch, Le Gusto Delikatess-Sauce, Nudeln (Gekocht), Mestemacher Pumpernickel (55g), Weight Watchers Margarine, Grünländer Leicht. Dinner: Milka Oreo, Marmelade, Ehrmann Allgäuer Speisequark Magerstufe. Snacks/Other: Kaffee mit Milch, Mestemacher Pumpernickel (55g), Philadelphia Milka, Blaubeeren, Apfel, Banane. more...
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1468 kcal
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Exercise:
Resting - 17 hours and 1 minute, Sleeping - 6 hours and 59 minutes. more...
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Losing 0.7 kg a Week
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Everlost's Weight History
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